Calories in Eagle Distributors Kasza gryczana palona, brown buckwheat, kasza gryczana palona, brown

145Calories
How many calories should you eat?
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Nutrition Facts Eagle Distributors Kasza gryczana palona, brown buckwheat, kasza gryczana palona, brown

Amount Per 1 serving
Calories 145 Kcal (607 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.2g 1%
Sodium 10mg 0%
Total Carbs 45g 15%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 1.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (145 calories) 100 g
  • Cal: 7.3 %
  • Fat: 3.1 %
  • Carb: 15 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.1%)
  • Fat (8.1%)
  • Protein (10.8%)
Eagle Distributors Kasza gryczana palona, brown buckwheat, kasza gryczana palona, brown Good and Bad Points
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