Calories in Kellogg's Kashi medley by kellogg

Serving size

121Calories

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How many calories should you eat?

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Amount Per 0.75 cup serving
Calories	121 Kcal (507 kJ)
Calories from fat	11.7 Kcal
		% Daily Value*
Total Fat	1.3g	2%
Sodium	53mg	2%
Total Carbs	24.6g	8%
Sugars	5.3g	21%
Dietary Fiber	2.1g	8%
Protein	4.5g	9%
Iron	0.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.1, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 121 calories

Let's Burn 121 Calories!

26 mins

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13 mins

Running, general
13 mins

Bicycling, general
34 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (121 calories) 32 g

Cal: 6.1 %
Fat: 2 %
Carb: 8.2 %
Prot: 9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.5%)
Fat (7%)
Protein (15.5%)

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