Kasha buckwheat roasted organic Calories

Calories in Barry Farm Foods Kasha buckwheat roasted organic

Serving size

152Calories

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How many calories should you eat?

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Amount Per 0.0625 cup
Calories	152 Kcal (636 kJ)
Calories from fat	9.9 Kcal
		% Daily Value*
Total Fat	1.1g	2%
Saturated Fat	0.2g	1%
Sodium	5mg	0%
Total Carbs	30.7g	10%
Dietary Fiber	4.2g	17%
Protein	4.8g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 152 calories

Let's Burn 152 Calories!

33 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (152 calories) 50 g

Cal: 7.6 %
Fat: 1.7 %
Carb: 10.2 %
Prot: 9.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (81%)
Fat (5.9%)
Protein (13.1%)

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10 Healthier Alternatives

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10
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Organic buckwheat kernels (roasted-kasha)
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