Calories in ETI Karam bitter

Serving size

512Calories

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How many calories should you eat?

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lbs

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Amount Per 100 g
Calories	512 Kcal (2144 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	21g	105%
Sodium	15mg	1%
Total Carbs	59g	20%
Sugars	48g	192%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.9, PointsPlus: 15, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 512 calories

Let's Burn 512 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (512 calories) 100 g

Cal: 25.6 %
Fat: 49.2 %
Carb: 19.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.1%)
Fat (52.6%)
Protein (4.4%)

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