Calories in HK Kanaa ja muusia

Serving size

300Calories

All HK Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 300 g
Calories	300 Kcal (1256 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Sodium	2700mg	113%
Total Carbs	30g	10%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	13g	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 300 calories

Let's Burn 300 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (300 calories) 300 g

Cal: 15 %
Fat: 20 %
Carb: 10 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.5%)
Fat (40.5%)
Protein (18%)

Food With Similar Nutrition To HK Kanaa ja muusia

Godfathers Pizza Large all meat combo original crust
(1 piece):
Calories 243, Total Fat 10, Total Carbs 25, Protein 11

Cal 243, Fat 10, Carbs 25, Prot 11

Brand: Godfathers Pizza
Marie Callenders Mahi mahi tacos (no chips - sub veggies) all rice
(648 g):
Calories 630, Total Fat 27, Total Carbs 65, Protein 30

Cal 630, Fat 27, Carbs 65, Prot 30

Brand: Marie Callenders
Barilla Emiliane lancette all'uovo
(100 g):
Calories 90, Total Fat 5, Total Carbs 11, Protein 5

Cal 90, Fat 5, Carbs 11, Prot 5

Brand: Barilla
Brown Cow All natural pomegranate & berry cream top
(6 oz):
Calories 160, Total Fat 7, Total Carbs 19, Protein 6

Cal 160, Fat 7, Carbs 19, Prot 6

Brand: Brown Cow
Panera Bread All natural sonoma chicken stew topped with dry jack biscuits
(16 1/4 oz):
Calories 640, Total Fat 34, Total Carbs 58, Protein 25

Cal 640, Fat 34, Carbs 58, Prot 25

Brand: Panera Bread
All You Stuffed pepper
(1 pepper):
Calories 240, Total Fat 12, Total Carbs 23, Protein 12

Cal 240, Fat 12, Carbs 23, Prot 12

Brand: All You
All Day Cafe Egg and beef steak burrito
(1 burrito):
Calories 430, Total Fat 18, Total Carbs 49, Protein 22

Cal 430, Fat 18, Carbs 49, Prot 22

Brand: All Day Cafe
M&M Meat Shops M&m cabbage rolls hand rolled cabbage leaves wrapped around a blend of beef, pork, rice and spices - all covered in a tangy tomato sauce
(1/8 serving):
Calories 250, Total Fat 11, Total Carbs 27, Protein 11

Cal 250, Fat 11, Carbs 27, Prot 11

Brand: M&M Meat Shops
Skotidakis All natural greek yogurt strawberry
(150 g):
Calories 130, Total Fat 6, Total Carbs 12, Protein 7

Cal 130, Fat 6, Carbs 12, Prot 7

Brand: Skotidakis
Edo Chicken teriyaki all veg no sauce no carrots
(358 g):
Calories 300, Total Fat 14, Total Carbs 33, Protein 14

Cal 300, Fat 14, Carbs 33, Prot 14

Brand: Edo
Panera Bread All natural sonoma chicken stew with dry jack cheese biscuit
(1 bowl):
Calories 630, Total Fat 34, Total Carbs 57, Protein 25

Cal 630, Fat 34, Carbs 57, Prot 25

Brand: Panera Bread

HK Kanaa ja muusia Good and Bad Points

Add your comment

User Reviews of kanaa ja muusia

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To HK Kanaa ja muusia

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!