Kale with lemon-balsamic butter Calories

Calories in Cooking Light Kale with lemon-balsamic butter

Serving size

151Calories

All Cooking Light Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	151 Kcal (632 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	2g	10%
Cholesterol	9mg	3%
Sodium	289mg	12%
Total Carbs	26g	9%
Dietary Fiber	5g	20%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 151 calories

Let's Burn 151 Calories!

33 mins

Swimming, treading water, moderate effort
16 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (151 calories) 237 g

Cal: 7.6 %
Fat: 7.7 %
Carb: 8.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.1%)
Fat (26%)
Protein (13.9%)

Food With Similar Nutrition To Cooking Light Kale with lemon-balsamic butter

Del Grosso All natural meat sauce-meat flavored
(1/2 cup):
Calories 80, Total Fat 2, Total Carbs 12, Protein 3

Cal 80, Fat 2, Carbs 12, Prot 3

Brand: Del Grosso
Del Grosso All natural meat flavored sauce
(1/2 cup):
Calories 80, Total Fat 2, Total Carbs 12, Protein 3

Cal 80, Fat 2, Carbs 12, Prot 3

Brand: Del Grosso
Meijer Four cheese all natural pasta sauce
(1/2 cup):
Calories 80, Total Fat 2.5, Total Carbs 12, Protein 3

Cal 80, Fat 2.5, Carbs 12, Prot 3

Brand: Meijer
Market Basket All natural pasta sauce three cheese
(1/2 cup):
Calories 80, Total Fat 2, Total Carbs 13, Protein 3

Cal 80, Fat 2, Carbs 13, Prot 3

Brand: Market Basket
All Natural Strawberry sorbert
(100 g):
Calories 70, Total Fat 2, Total Carbs 11, Protein 3

Cal 70, Fat 2, Carbs 11, Prot 3

Brand: All Natural
Kellogg's All-bran para beber - deslactosado - sabor a chocolate
(236 ml 1 drink box):
Calories 162, Total Fat 5, Total Carbs 23, Protein 7

Cal 162, Fat 5, Carbs 23, Prot 7

Brand: Kellogg's

Cooking Light Kale with lemon-balsamic butter Good and Bad Points

Add your comment

User Reviews of kale with lemon-balsamic butter

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!