Calories in Costco Kale salad + dressing + nuts

130Calories
How many calories should you eat?
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Nutrition Facts Costco Kale salad + dressing + nuts

Amount Per 1 cup
Calories 130 Kcal (544 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Sodium 140mg 6%
Total Carbs 14g 5%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 2g 4%
Vitamin C 37.2mg 62%
Vitamin A 2mg 67%
Iron 1.4mg 8%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 237 g
  • Cal: 6.5 %
  • Fat: 13.8 %
  • Carb: 4.7 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (38.6%)
  • Fat (55.9%)
  • Protein (5.5%)
Costco Kale salad + dressing + nuts Good and Bad Points
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