Calories in Plum Organic Kale, apple & greek yogurt

Serving size

50Calories

All Plum Organic Products Nutrition

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How many calories should you eat?

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Amount Per 3.5 oz
Calories	50 Kcal (209 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Total Carbs	12g	4%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	2g	4%
Vitamin C	9mg	15%
Vitamin A	12mg	400%
Iron	0.4mg	2%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.6, PointsPlus: 1, SmartPoints: 2

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 50 calories

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% RDI of Main Nutrition Facts

of RDI* (50 calories) 142 g

Cal: 2.5 %
Fat: 0 %
Carb: 4 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (85.7%)
Protein (14.3%)

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Plum Organic Kale, apple & greek yogurt Good and Bad Points

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10 Healthier Alternatives

To Plum Organic Kale, apple & greek yogurt

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