| Amount Per 1 serving | |||
| Calories | 300 Kcal (1256 kJ) | ||
| Calories from fat | 90 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 15% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 430mg | 18% | |
| Total Carbs | 47g | 16% | |
| Sugars | 26g | 104% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 6g | 12% | |
| Vitamin C | 225mg | 375% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.2mg | 7% | |
| Calcium | 60mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 12
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Kale and quinoa salad Ingredients
APPLES (APPLES AND CALCIUM ASCORBATE [VITAMIN C CALCIUM SALT]), QUINOA, CHAMPAGNE VINAIGRETTE (WATER, CANOLA OIL, DIJON MUSTARD [WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TURMERIC {COLOR}, TARTARIC ACID, SPICES], WHITE WINE VINEGAR, SUGAR, SALT, YEAST EXTRACT, NATURAL FLAVORS [CONTAINS SOY AND DAIRY], SPICE, MUSTARD FLOUR, MUSTARD SEED, DRIED ONION, XANTHAN GUM, DRIED GARLIC, DRIED CHIVE, CARAMEL COLOR), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, CITRIC ACID, SUNFLOWER OIL, ELDERBERRY JUICE CONCENTRATE [COLOR]), YELLOW BELL PEPPER, GOAT CHEESE (PASTEURIZED GOAT'S MILK, SALT, CHEESE CULTURE, VEGETABLE RENNET, POWDERED CELLULOSE, NATAMYCIN [NATURAL MOLD AND YEAST INHIBITOR]), KALE.
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% RDI of Main Nutrition Facts
15%
of RDI* (300 calories) 0 g
-
Cal: 15 %
-
Fat: 15.4 %
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Carb: 15.7 %
-
Prot: 12 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (62.3%)
- Fat (29.8%)
- Protein (7.9%)
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