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k ttf rs 50 n t 50 gris

Calories in ICA K ttf rs 50 n t 50 gris

Serving size

404Calories

All ICA Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	404 Kcal (1691 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Potassium	2752mg	59%
Total Carbs	53g	18%
Sugars	26g	104%
Dietary Fiber	29g	116%
Protein	30g	60%
Vitamin C	28.8mg	48%
Vitamin A	12.8mg	427%
Iron	8.6mg	48%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 404 calories

Let's Burn 404 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (404 calories) 100 g

Cal: 20.2 %
Fat: 24.6 %
Carb: 17.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.5%)
Fat (30.3%)
Protein (25.2%)

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