Calories in Vaasan Jyv rouhea

355Calories
How many calories should you eat?
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Nutrition Facts Vaasan Jyv rouhea

Amount Per 36 g
Calories 355 Kcal (1486 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Cholesterol 85mg 28%
Total Carbs 13g 4%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 39g 78%
Iron 0.7mg 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (355 calories) 36 g
  • Cal: 17.8 %
  • Fat: 26.2 %
  • Carb: 4.3 %
  • Prot: 78 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (14.4%)
  • Fat (42.4%)
  • Protein (43.2%)
Vaasan Jyv rouhea Good and Bad Points
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