Calories in Kellogg's Just right clusters & 5 grains

Serving size

169Calories

All Kellogg's Products Nutrition

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How many calories should you eat?

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Amount Per 45 g 3/4 cup
Calories	169 Kcal (708 kJ)
Calories from fat	9 Kcal
		% Daily Value*
Total Fat	1g	2%
Sodium	36mg	2%
Potassium	121mg	3%
Total Carbs	35g	12%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	4g	8%
Iron	4.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 169 calories

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37 mins

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18 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (169 calories) 45 g

Cal: 8.5 %
Fat: 1.5 %
Carb: 11.7 %
Prot: 8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.8%)
Fat (5.5%)
Protein (9.7%)

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Kellogg's Just right clusters & 5 grains Good and Bad Points

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