Calories in Spartan Jumbo onion bagel

270Calories
How many calories should you eat?
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Nutrition Facts Spartan Jumbo onion bagel

Amount Per 1 bagel
Calories 270 Kcal (1130 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 460mg 19%
Total Carbs 56g 19%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 10g 20%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (270 calories) 0 g
  • Cal: 13.5 %
  • Fat: 3.1 %
  • Carb: 18.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.4%)
  • Fat (6.4%)
  • Protein (14.2%)
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