Calories in Blue Bird Bakeries Jumbo honey bun

Serving size

560Calories

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How many calories should you eat?

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Amount Per 1 honey bun
Calories	560 Kcal (2345 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	13g	65%
Sodium	370mg	15%
Total Carbs	72g	24%
Sugars	35g	140%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	1.8mg	10%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 560 calories

Let's Burn 560 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (560 calories) 240 g

Cal: 28 %
Fat: 41.5 %
Carb: 24 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (51.9%)
Fat (43.8%)
Protein (4.3%)

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Blue Bird Bakeries Jumbo honey bun Good and Bad Points

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