Calories in Bountiful Harvest Jumbo honey bran muffin

310Calories
How many calories should you eat?
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Nutrition Facts Bountiful Harvest Jumbo honey bran muffin

Amount Per 1 muffin
Calories 310 Kcal (1298 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3g 15%
Cholesterol 50mg 17%
Sodium 220mg 9%
Total Carbs 46g 15%
Sugars 12g 48%
Dietary Fiber 8g 32%
Protein 7g 14%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (310 calories) 113 g
  • Cal: 15.5 %
  • Fat: 21.5 %
  • Carb: 15.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.4%)
  • Fat (37.3%)
  • Protein (8.3%)
Bountiful Harvest Jumbo honey bran muffin Good and Bad Points
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