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jumbo freshwater prawns

Calories in AquaStar Jumbo freshwater prawns

Serving size

420Calories

All AquaStar Products Nutrition

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How many calories should you eat?

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Amount Per 125 g
Calories	420 Kcal (1758 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	7g	35%
Cholesterol	80mg	27%
Potassium	400mg	9%
Total Carbs	65g	22%
Sugars	53g	212%
Dietary Fiber	1g	4%
Protein	15g	30%
Vitamin A	3.6mg	120%
Calcium	520mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 125 g

Cal: 21 %
Fat: 18.5 %
Carb: 21.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.7%)
Fat (25.2%)
Protein (14%)

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AquaStar Jumbo freshwater prawns Good and Bad Points

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