Calories in SONIC Jr. cheeseburger burgers

Serving size

380Calories

Full SONIC Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 burger
Calories	380 Kcal (1591 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	55mg	18%
Sodium	930mg	39%
Total Carbs	30g	10%
Sugars	8g	32%
Dietary Fiber	2g	8%
Protein	18g	36%
Vitamin C	3mg	5%
Vitamin A	0.2mg	8%
Iron	1.5mg	8%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

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41 mins

Running, general
42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 135 g

Cal: 19 %
Fat: 32.3 %
Carb: 10 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.5%)
Fat (49.6%)
Protein (18.9%)

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SONIC Jr. cheeseburger burgers Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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