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jr. bacon cheeseburger Wendys Nutrition info

Calories in Wendys Jr. bacon cheeseburger

Serving size

421Calories

Full Wendys Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	421 Kcal (1763 kJ)
Calories from fat	227.7 Kcal
		% Daily Value*
Total Fat	25.3g	39%
Saturated Fat	9.5g	48%
Cholesterol	68mg	23%
Sodium	979mg	41%
Total Carbs	26.3g	9%
Sugars	5.3g	21%
Dietary Fiber	2.1g	8%
Protein	22.1g	44%
Vitamin C	8.3mg	14%
Vitamin A	0.2mg	8%
Iron	2.4mg	13%
Calcium	110mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 421 calories

Let's Burn 421 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (421 calories) 151 g

Cal: 21.1 %
Fat: 38.9 %
Carb: 8.8 %
Prot: 44.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.9%)
Fat (54%)
Protein (21.1%)

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Wendys Jr. bacon cheeseburger Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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