Calories in Beemster Jong light 19

294Calories
How many calories should you eat?
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Nutrition Facts Beemster Jong light 19

Amount Per 100 g
Calories 294 Kcal (1231 kJ)
Calories from fat 180 Kcal
% Daily Value*
Total Fat 20g 31%
Saturated Fat 14g 70%
Sodium 1mg 0%
Protein 29g 58%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 294 calories

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% RDI of Main Nutrition Facts

15%
of RDI* (294 calories) 100 g
  • Cal: 14.7 %
  • Fat: 30.8 %
  • Carb: 0 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (60.8%)
  • Protein (39.2%)
Beemster Jong light 19 Good and Bad Points
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