Calories in Subway John's bmt lettuce tomato black olives oil vinegar

1041Calories
How many calories should you eat?
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Nutrition Facts Subway John's bmt lettuce tomato black olives oil vinegar

Amount Per 488 g
Calories 1041 Kcal (4358 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Potassium 595mg 13%
Total Carbs 205g 68%
Sugars 27g 108%
Dietary Fiber 7g 28%
Protein 77g 154%
Vitamin A 0.4mg 13%
Iron 1.8mg 10%
Calcium 230mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

52%
of RDI* (1041 calories) 488 g
  • Cal: 52.1 %
  • Fat: 9.2 %
  • Carb: 68.3 %
  • Prot: 154 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.4%)
  • Fat (4.6%)
  • Protein (26.1%)
Subway John's bmt lettuce tomato black olives oil vinegar Good and Bad Points
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