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john coctosan whole grain tortilla steak cheese and lettuce

John coctosan whole grain tortilla steak cheese and lettuce Calories

Calories in Moes Southwest Grill John coctosan whole grain tortilla steak cheese and lettuce

Serving size

215Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Amount Per 1 quesadilla
Calories	215 Kcal (900 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	3g	15%
Potassium	120mg	3%
Total Carbs	35g	12%
Sugars	24g	96%
Dietary Fiber	3g	12%
Protein	11g	22%
Vitamin C	60mg	100%
Vitamin A	3mg	100%
Iron	2.3mg	13%
Calcium	130mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 215 calories

Let's Burn 215 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (215 calories) 473.2 g

Cal: 10.8 %
Fat: 6.2 %
Carb: 11.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (63.6%)
Fat (16.4%)
Protein (20%)

Food With Similar Nutrition To Moes Southwest Grill John coctosan whole grain tortilla steak cheese and lettuce

Private Selection Marinara all natural hearty traditional sauce
(1/4 cup):
Calories 60, Total Fat 0.5, Total Carbs 11, Protein 3

Cal 60, Fat 0.5, Carbs 11, Prot 3

Brand: Private Selection

Moes Southwest Grill John coctosan whole grain tortilla steak cheese and lettuce Good and Bad Points

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