Calories in Zott Jogurt naturalny du y

Serving size

695Calories

All Zott Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	695 Kcal (2910 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	16g	80%
Cholesterol	40mg	13%
Potassium	600mg	13%
Total Carbs	41g	14%
Sugars	15g	60%
Dietary Fiber	6g	24%
Protein	38g	76%
Vitamin C	2.4mg	4%
Vitamin A	5.6mg	187%
Iron	3.8mg	21%
Calcium	1620mg	162%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.6, PointsPlus: 18, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 695 calories

Let's Burn 695 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (695 calories) 237 g

Cal: 34.8 %
Fat: 64.6 %
Carb: 13.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.6%)
Fat (54.5%)
Protein (21.9%)

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