Calories in Alnatura Joghurt reis waffeln

Serving size

512Calories

All Alnatura Products Nutrition

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How many calories should you eat?

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Amount Per 100 g 1 waffel
Calories	512 Kcal (2144 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	16g	80%
Total Carbs	62g	21%
Sugars	31g	124%
Dietary Fiber	1g	4%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.2, PointsPlus: 14, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 512 calories

Let's Burn 512 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (512 calories) 100 g

Cal: 25.6 %
Fat: 40 %
Carb: 20.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49%)
Fat (46.2%)
Protein (4.7%)

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