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joey streaker tofu black pinto beans rice veggies no chz sour cream guac

Joey streaker tofu black pinto beans rice veggies no chz sour cream guac Calories

Calories in Moes Southwest Grill Joey streaker tofu black pinto beans rice veggies no chz sour cream guac

Serving size

230Calories

Full Moes Southwest Grill Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 cups
Calories	230 Kcal (963 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Potassium	370mg	8%
Total Carbs	51g	17%
Sugars	43g	172%
Dietary Fiber	2g	8%
Protein	7g	14%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	0.4mg	2%
Calcium	220mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 473 g

Cal: 11.5 %
Fat: 0 %
Carb: 17 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (87.9%)
Protein (12.1%)

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Moes Southwest Grill Joey streaker tofu black pinto beans rice veggies no chz sour cream guac Good and Bad Points

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