Calories in Earth Grains Jm 100 thin whole wheat buns

Serving size

820Calories

All Earth Grains Products Nutrition

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How many calories should you eat?

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Amount Per 1 bun
Calories	820 Kcal (3433 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	12g	60%
Cholesterol	120mg	40%
Total Carbs	94g	31%
Sugars	14g	56%
Protein	42g	84%
Vitamin C	24mg	40%
Vitamin A	6mg	200%
Iron	7.2mg	40%
Calcium	800mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.1, PointsPlus: 22, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 820 calories

Let's Burn 820 Calories!

3 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

41%

of RDI* (820 calories) 240 g

Cal: 41 %
Fat: 49.2 %
Carb: 31.3 %
Prot: 84 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.2%)
Fat (34.6%)
Protein (20.2%)

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Earth Grains Jm 100 thin whole wheat buns Good and Bad Points

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