Calories in Shop rite Jf- mild pork roll

295Calories
How many calories should you eat?
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Nutrition Facts Shop rite Jf- mild pork roll

Amount Per 2 slices
Calories 295 Kcal (1235 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 40mg 13%
Potassium 55mg 1%
Total Carbs 49g 16%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 8g 16%
Vitamin C 1.2mg 2%
Vitamin A 0.4mg 13%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (295 calories) 480 g
  • Cal: 14.8 %
  • Fat: 7.7 %
  • Carb: 16.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.8%)
  • Fat (16.5%)
  • Protein (11.7%)
Shop rite Jf- mild pork roll Good and Bad Points
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