Calories in YMCA Jeweled barley salada with balsamic vinaigrette

220Calories
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Nutrition Facts YMCA Jeweled barley salada with balsamic vinaigrette

Amount Per 1 cup
Calories 220 Kcal (921 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Total Carbs 32g 11%
Dietary Fiber 6g 24%
Protein 4g 8%
Vitamin C 9mg 15%
Vitamin A 7mg 233%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 237 g
  • Cal: 11 %
  • Fat: 15.4 %
  • Carb: 10.7 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.7%)
  • Fat (38.5%)
  • Protein (6.8%)
YMCA Jeweled barley salada with balsamic vinaigrette Good and Bad Points
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