Calories in Port City Java supershake

Serving size

559Calories

Full Port City Menu Nutrition

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How many calories should you eat?

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Amount Per 1 grande
Calories	559 Kcal (2340 kJ)
Calories from fat	279.9 Kcal
		% Daily Value*
Total Fat	31.1g	48%
Saturated Fat	20.6g	103%
Cholesterol	115mg	38%
Sodium	183mg	8%
Total Carbs	61.8g	21%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 15, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 559 calories

Let's Burn 559 Calories!

2 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (559 calories) 454 g

Cal: 28 %
Fat: 47.8 %
Carb: 20.6 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (49.9%)
Protein (5.7%)

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