Calories in TINE Jarlsberg lite 16

523Calories
How many calories should you eat?
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Nutrition Facts TINE Jarlsberg lite 16

Amount Per 100 g
Calories 523 Kcal (2190 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 74mg 25%
Potassium 628mg 13%
Total Carbs 79g 26%
Sugars 13g 52%
Dietary Fiber 5g 20%
Protein 32g 64%
Vitamin C 16.2mg 27%
Vitamin A 2mg 67%
Iron 4mg 22%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (523 calories) 100 g
  • Cal: 26.2 %
  • Fat: 12.3 %
  • Carb: 26.3 %
  • Prot: 64 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.2%)
  • Fat (14%)
  • Protein (24.8%)
TINE Jarlsberg lite 16 Good and Bad Points
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