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japenese teriyaki with tofu and vegetables and white rice

Japenese teriyaki with tofu and vegetables and white rice Calories

Calories in Pei wei Japenese teriyaki with tofu and vegetables and white rice

Serving size

760Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 small bowl
Calories	760 Kcal (3182 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Sodium	1990mg	83%
Total Carbs	140g	47%
Sugars	51g	204%
Dietary Fiber	11g	44%
Protein	26g	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 20, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 760 calories

Let's Burn 760 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (760 calories) 30 g

Cal: 38 %
Fat: 18.5 %
Carb: 46.7 %
Prot: 52 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.5%)
Fat (14%)
Protein (13.5%)

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Pei wei Japenese teriyaki with tofu and vegetables and white rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in sugar
high in saturated fat

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