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japanese sesame oil Sushi Chef Nutrition info

Calories in Sushi Chef Japanese sesame oil

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1 tbsp, 14 g
Calories	130 Kcal (544 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	2g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

Allergens

Sesame Allergy

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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14 mins

Running, general
14 mins

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36 mins

Walking, 2.5 mph, level, firm surface

Japanese sesame oil Ingredients

Pure Sesame Seed Oil.

% RDI of Main Nutrition Facts

of RDI* (130 calories) 14 g

Cal: 6.5 %
Fat: 21.5 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (100%)

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365 Everyday Value Organic shortening all vegetable
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Spectrum Shortening all vegetable, butter flavor
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Great Value Shortening all-vegetable
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Sushi Chef Japanese sesame oil Good and Bad Points

> 500 kcals
low protein
saturated fat free
sodium free
high in total fat
high in saturated fat

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10 Healthier Alternatives

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