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japanese salmon in soy and ginger sauce with soya beans, nanjing rice and spring onions

Japanese salmon in soy and ginger sauce with soya beans, nanjing rice and spring onions Calories

Calories in Cook Japanese salmon in soy and ginger sauce with soya beans, nanjing rice and spring onions

Serving size

482Calories

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How many calories should you eat?

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lbs

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Amount Per 330 g
Calories	482 Kcal (2018 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	3g	15%
Sodium	1287mg	54%
Total Carbs	36g	12%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 482 calories

Let's Burn 482 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (482 calories) 330 g

Cal: 24.1 %
Fat: 32.3 %
Carb: 12 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.8%)
Fat (41.7%)
Protein (26.5%)

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