Calories in Cook Japanese salmon

Serving size

386Calories

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How many calories should you eat?

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Amount Per 280 g
Calories	386 Kcal (1616 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	3g	15%
Sodium	1200mg	50%
Total Carbs	27g	9%
Sugars	12g	48%
Dietary Fiber	4g	16%
Protein	29g	58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.3, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 386 calories

Let's Burn 386 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (386 calories) 280 g

Cal: 19.3 %
Fat: 26.2 %
Carb: 9 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.6%)
Fat (40.6%)
Protein (30.8%)

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