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japanese noodles yakisoba, four cheese flavor Maruchan Nutrition info

Calories in Maruchan Japanese noodles yakisoba, four cheese flavor

Serving size

270Calories

All Maruchan Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 0.25 container
Calories	270 Kcal (1130 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	3mg	1%
Sodium	480mg	20%
Total Carbs	31g	10%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	6g	12%
Iron	1.5mg	8%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 270 calories

Let's Burn 270 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (270 calories) 55.5 g

Cal: 13.5 %
Fat: 20 %
Carb: 10.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.8%)
Fat (44.2%)
Protein (9.1%)

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