Calories in BBC Good Food Japanese mirin poached beef

239Calories
How many calories should you eat?
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Nutrition Facts BBC Good Food Japanese mirin poached beef

Amount Per 1 portion
Calories 239 Kcal (1001 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 32mg 11%
Total Carbs 21g 7%
Sugars 6g 24%
Protein 12g 24%
Vitamin C 4.2mg 7%
Vitamin A 0.8mg 27%
Iron 1.6mg 9%
Calcium 140mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (239 calories) 240 g
  • Cal: 12 %
  • Fat: 18.5 %
  • Carb: 7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35%)
  • Fat (45%)
  • Protein (20%)
BBC Good Food Japanese mirin poached beef Good and Bad Points
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