Jambalaya with shrimp and andouille sausage Calories

Calories in Food com Jambalaya with shrimp and andouille sausage

Serving size

474Calories

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How many calories should you eat?

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Amount Per 1 4
Calories	474 Kcal (1985 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	111mg	37%
Sodium	1124mg	47%
Potassium	754mg	16%
Total Carbs	55g	18%
Sugars	8g	32%
Dietary Fiber	4g	16%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 474 calories

Let's Burn 474 Calories!

1.7 hour

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% RDI of Main Nutrition Facts

24%

of RDI* (474 calories) 479 g

Cal: 23.7 %
Fat: 26.2 %
Carb: 18.3 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.5%)
Fat (32.3%)
Protein (21.1%)

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