Calories in Zatarains Jambalaya mix - mild ( from label)

130Calories
How many calories should you eat?
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Nutrition Facts Zatarains Jambalaya mix - mild ( from label)

Amount Per 1 cup
Calories 130 Kcal (544 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 460mg 19%
Total Carbs 30g 10%
Dietary Fiber 1g 4%
Protein 3g 6%
Vitamin C 12mg 20%
Vitamin A 1.2mg 40%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 237 g
  • Cal: 6.5 %
  • Fat: 0 %
  • Carb: 10 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.9%)
  • Protein (9.1%)
Zatarains Jambalaya mix - mild ( from label) Good and Bad Points
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