Calories in Zatarains Jambalaya mix 12 oz family size

315Calories
How many calories should you eat?
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Nutrition Facts Zatarains Jambalaya mix 12 oz family size

Amount Per 1 cup prepared
Calories 315 Kcal (1319 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Potassium 1014mg 22%
Total Carbs 81g 27%
Sugars 62g 248%
Dietary Fiber 12g 48%
Protein 3g 6%
Vitamin C 150.6mg 251%
Vitamin A 6mg 200%
Iron 1.6mg 9%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

16%
of RDI* (315 calories) 237 g
  • Cal: 15.8 %
  • Fat: 1.5 %
  • Carb: 27 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (93.9%)
  • Fat (2.6%)
  • Protein (3.5%)
Zatarains Jambalaya mix 12 oz family size Good and Bad Points
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