Calories in Golden Krust Jamaican rock cake

350Calories
How many calories should you eat?
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Nutrition Facts Golden Krust Jamaican rock cake

Amount Per 1 cake
Calories 350 Kcal (1465 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 11g 55%
Sodium 210mg 9%
Total Carbs 47g 16%
Sugars 16g 64%
Dietary Fiber 1g 4%
Protein 8g 16%
Iron 0.7mg 4%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (350 calories) 85 g
  • Cal: 17.5 %
  • Fat: 21.5 %
  • Carb: 15.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.3%)
  • Fat (36.4%)
  • Protein (9.2%)
Golden Krust Jamaican rock cake Good and Bad Points
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