Jamaican red beans and rice soup Calories

Calories in Cooking Light Jamaican red beans and rice soup

Serving size

375Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	375 Kcal (1570 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Cholesterol	8mg	3%
Sodium	887mg	37%
Total Carbs	66g	22%
Dietary Fiber	8g	32%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7.3, PointsPlus: 9, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 375 calories

Let's Burn 375 Calories!

1.4 hour

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41 mins

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42 mins

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% RDI of Main Nutrition Facts

19%

of RDI* (375 calories) 237 g

Cal: 18.8 %
Fat: 10.8 %
Carb: 22 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (16.8%)
Protein (12.8%)

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Cooking Light Jamaican red beans and rice soup Good and Bad Points

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