Calories in Social Suppers Jamaican jerk pork chops

Serving size

458Calories

All Social Suppers Products Nutrition

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How many calories should you eat?

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Amount Per 0.333333 of half
Calories	458 Kcal (1918 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6g	30%
Cholesterol	57mg	19%
Sodium	413mg	17%
Total Carbs	54g	18%
Dietary Fiber	9g	36%
Protein	23g	46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.8, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 458 calories

Let's Burn 458 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (458 calories) 80 g

Cal: 22.9 %
Fat: 26.2 %
Carb: 18 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.9%)
Fat (33.2%)
Protein (20%)

Food With Similar Nutrition To Social Suppers Jamaican jerk pork chops

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Cal 620, Fat 25, Carbs 70, Prot 30

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Social Suppers Jamaican jerk pork chops Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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10 Healthier Alternatives

To Social Suppers Jamaican jerk pork chops

5
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Jamaican jerk pork chops with pineapple mango chutney
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