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Calories in Goya Jam passion fruit

45Calories
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Nutrition Facts Goya Jam passion fruit

Amount Per 1 tbsp
Calories 45 Kcal (188 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Potassium 9mg 0%
Total Carbs 12g 4%
Sugars 12g 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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  • WeightWatchers Points: 0.9, PointsPlus: 1, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 5 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.

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Jam passion fruit Ingredients

Passion Fruit Puree, Sweeteners (Corn Syrup, Fructose, Sugar), Pectin, Citric Acid (Preservative: Potassium Sorbate).
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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 14.8 g
  • Cal: 2.3 %
  • Fat: 0 %
  • Carb: 4 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)

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