Calories in Sheetz Jalapeno pretzel

Serving size

480Calories

Full Sheetz Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	480 Kcal (2010 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	1380mg	58%
Total Carbs	75g	25%
Sugars	3g	12%
Dietary Fiber	3g	12%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 177 g

Cal: 24 %
Fat: 18.5 %
Carb: 25 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.5%)
Fat (22.5%)
Protein (15%)

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Sheetz Jalapeno pretzel Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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