Calories in Pret a Manger Jalapeno chicken wrap uk

Serving size

442Calories

All Pret a Manger Products Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	442 Kcal (1851 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	8g	40%
Sodium	1420mg	59%
Total Carbs	42g	14%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 442 calories

Let's Burn 442 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (442 calories) 240 g

Cal: 22.1 %
Fat: 26.2 %
Carb: 14 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (34.4%)
Protein (27.9%)

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Pret a Manger Jalapeno chicken wrap uk Good and Bad Points

< 200 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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