Jalapeno cheddar bagel with sausage Calories

Calories in Panera Bread Jalapeno cheddar bagel with sausage

Serving size

620Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 8 oz
Calories	620 Kcal (2596 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Cholesterol	235mg	78%
Sodium	1310mg	55%
Total Carbs	59g	20%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.7, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 227 g

Cal: 31 %
Fat: 43.1 %
Carb: 19.7 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (41.2%)
Protein (20.3%)

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