Calories in Panera Bread Jalapeno & cheddar bagel with plain cream cheese spread
490Calories
Amount Per 1 whole bagel / container cream cheese | |||
Calories | 490 Kcal (2052 kJ) | ||
Calories from fat | 189 Kcal | ||
% Daily Value* | |||
Total Fat | 21g | 32% | |
---|---|---|---|
Saturated Fat | 12g | 60% | |
Cholesterol | 60mg | 20% | |
Sodium | 960mg | 40% | |
Total Carbs | 58g | 19% | |
Sugars | 4g | 16% | |
Dietary Fiber | 2g | 8% | |
Protein | 15g | 30% | |
Vitamin C | 2.4mg | 4% | |
Vitamin A | 3mg | 100% | |
Iron | 3.6mg | 20% | |
Calcium | 100mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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