Calories in Panera Bread Jalapeno & cheddar bagel with plain cream cheese spread

490Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Jalapeno & cheddar bagel with plain cream cheese spread

Amount Per 1 whole bagel / container cream cheese
Calories 490 Kcal (2052 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Saturated Fat 12g 60%
Cholesterol 60mg 20%
Sodium 960mg 40%
Total Carbs 58g 19%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 15g 30%
Vitamin C 2.4mg 4%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 30 g
  • Cal: 24.5 %
  • Fat: 32.3 %
  • Carb: 19.3 %
  • Prot: 30 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.2%)
  • Fat (39.3%)
  • Protein (12.5%)
Panera Bread Jalapeno & cheddar bagel with plain cream cheese spread Good and Bad Points
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