Calories in Western Bagel Jalapeno bagel in-store bagels

Serving size

220Calories

All Western Bagel Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 9 oz
Calories	220 Kcal (921 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Sodium	280mg	12%
Total Carbs	45g	15%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	7g	14%
Iron	1.5mg	8%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 85 g

Cal: 11 %
Fat: 2.3 %
Carb: 15 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.6%)
Fat (8%)
Protein (12.4%)

Food With Similar Nutrition To Western Bagel Jalapeno bagel in-store bagels

Culinary Circle All natural french style demi baguette
(2 oz or 4):
Calories 150, Total Fat 1, Total Carbs 32, Protein 5

Cal 150, Fat 1, Carbs 32, Prot 5

Brand: Culinary Circle
Damascus Bakeries Bake sense all natural roll ups flax
(1 perforated rollup):
Calories 100, Total Fat 0, Total Carbs 0, Protein 0

Cal 100, Fat 0, Carbs 0, Prot 0

Brand: Damascus Bakeries
Gillians Foods All natural rolls french
(1/4 roll):
Calories 130, Total Fat 0.5, Total Carbs 25, Protein 5

Cal 130, Fat 0.5, Carbs 25, Prot 5

Brand: Gillians Foods
Publix All natural 5 grain baton 5 grain roll
(1 serving):
Calories 140, Total Fat 0.5, Total Carbs 27, Protein 5

Cal 140, Fat 0.5, Carbs 27, Prot 5

Brand: Publix
Dainty All natural whole grain brown
(1/4 cup):
Calories 160, Total Fat 1, Total Carbs 35, Protein 4

Cal 160, Fat 1, Carbs 35, Prot 4

Brand: Dainty
Dainty All natural whole grain brown rice
(1/4 cup cooked):
Calories 160, Total Fat 1, Total Carbs 36, Protein 4

Cal 160, Fat 1, Carbs 36, Prot 4

Brand: Dainty
Dececco All basic types of pasta
(1/2 cup):
Calories 300, Total Fat 2, Total Carbs 62, Protein 11

Cal 300, Fat 2, Carbs 62, Prot 11

Brand: Dececco
Publix All natural 5 grain baton (wheat bread)
(1/4 of loaf):
Calories 140, Total Fat 1, Total Carbs 27, Protein 5

Cal 140, Fat 1, Carbs 27, Prot 5

Brand: Publix
Artisan Fresh All natural blueberry sliced bagels
(1 bagel):
Calories 330, Total Fat 1.5, Total Carbs 68, Protein 11

Cal 330, Fat 1.5, Carbs 68, Prot 11

Brand: Artisan Fresh
Market Basket All natural ciabatta olive oil and sea salt bread
(2 oz):
Calories 130, Total Fat 1, Total Carbs 27, Protein 4

Cal 130, Fat 1, Carbs 27, Prot 4

Brand: Market Basket
Culinary Circle All natural rustic honey wheat artisan bread
(57 g):
Calories 130, Total Fat 1, Total Carbs 28, Protein 5

Cal 130, Fat 1, Carbs 28, Prot 5

Brand: Culinary Circle

Western Bagel Jalapeno bagel in-store bagels Good and Bad Points

Add your comment

User Reviews of jalapeno bagel in-store bagels

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Western Bagel Jalapeno bagel in-store bagels

210
Calories
Per 9 oz

Rye in-store bagels
Western Bagel

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!