Jack quesadillas with cranberry salsa Calories

Calories in Cooking Light Jack quesadillas with cranberry salsa

Serving size

162Calories

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Amount Per 3 wedges, 1/4 cup salsa, 1 tsp sour cream
Calories	162 Kcal (678 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	8mg	3%
Sodium	85mg	4%
Potassium	345mg	7%
Total Carbs	35g	12%
Sugars	30g	120%
Dietary Fiber	3g	12%
Protein	7g	14%
Vitamin C	73.2mg	122%
Vitamin A	3mg	100%
Iron	0.7mg	4%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.6, PointsPlus: 4, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 162 calories

Let's Burn 162 Calories!

35 mins

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18 mins

Running, general
18 mins

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45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (162 calories) 720 g

Cal: 8.1 %
Fat: 0 %
Carb: 11.7 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

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