Calories in Bumble Bee Jack mackerel

90Calories
How many calories should you eat?
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Nutrition Facts Bumble Bee Jack mackerel

Amount Per 0.0625 cup
Calories 90 Kcal (377 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Cholesterol 30mg 10%
Sodium 150mg 6%
Protein 14g 28%
Iron 1.2mg 7%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (90 calories) 70.8 g
  • Cal: 4.5 %
  • Fat: 6.2 %
  • Carb: 0 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.1%)
  • Protein (60.9%)
Bumble Bee Jack mackerel Good and Bad Points
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