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j.j. blt without tomato, add sprouts and provolone

J.j. blt without tomato, add sprouts and provolone Calories

Calories in Jimmy Johns J.j. blt without tomato, add sprouts and provolone

Serving size

733Calories

Full Jimmy Johns Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	733 Kcal (3069 kJ)
Calories from fat	387 Kcal
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	14g	70%
Cholesterol	60mg	20%
Sodium	11528mg	480%
Total Carbs	48g	16%
Dietary Fiber	1g	4%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18, PointsPlus: 19, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 733 calories

Let's Burn 733 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (733 calories) 240 g

Cal: 36.7 %
Fat: 66.2 %
Carb: 16 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (27%)
Fat (54.4%)
Protein (18.6%)

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Jimmy Johns J.j. blt without tomato, add sprouts and provolone Good and Bad Points

300 - 400 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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